<BIG>yOU DON’t kN0W H0W LUCky i fEEL…LikE iN tHEE MiDDLE 0f tHA yEAR…i HAD A VERy StRESSfUL PERi0D…My GRADES WERE L0W..i FELt VERy AL0NE iN A R00M FULL 0f pE0pLE.. BUH i HAD A G00 tALk W/ My M0MMy ND SHE GAVE ME G00D W0RDS 0f ADViCE…& i pUt it t0 USE..& iH REALLy W0RkED…My GRADES SH0t Up.. & i pASSED tHEE T3 MAf & WRiTING pR0fiCiENCyS AND iM S00 SikED…ME. ASHLEy,&NESSA WERE S0 HAppy f0R EACH0tHA & WE CAN’t St0p tALkiN B0Ut iH….WELL yEAH BASiCALLy tHAZ it..& G00D LUCk t0 ALL y0U 7tH GRADERS NEX Y yEAR..8tH gRADE iS HARDER tHAN WE MAkE it L00K!…………..<3C0URtNEy

there are t0ns 0f ways t0 make healthy decisions!  with eating…with y0uer frenns…with y0ur family…& even sk00l…here is a great website that can help teens handle situati0ns in a healthy manneR

 http://www.lamplight.org/YourLifeCounts/body-subsection.asp?sub_section=Lifestyle

y0u d0nt always have t0 give 0f yourself…WH0LEy… [ yeah i maen sexX!!!] t0 anybody you love….there are s00 many ways to show that yoiu care for someone…in a healthy way…w0ndering if your in a healthy relationship?…g0 t0 this website n0w & find 0ut!!

 http://www.4girls.gov/relationships/healthy_relationships.htm

every0ne kn0ws that alcohol is very bad…s00 then why d0 we persist & drink anyway?….we kn0w already that we might get in  tr0uble but instead we g0 and d0 it a any  jus t0 have 0ur frenns think we sUpa c00l!!…d0 y0u wanna have heart pr0blems…..d0 y0u want t0 black out & d0 s0mething you might regret thee very next day?…0r d0 y0u even wanna die?… N00000!!!… y0u g0 here if y0u feel y0u are bec0ming very dependent 0n alc0hol t0 ease y0u stress at difficult times 0r y0u d0 it just t0 be l00kin …. : (

http://www.teendrugabuse.us/teensandalcohol.html

safety is very imp0rtant in this w0rld t0day!!…d0 y0u want s0mething bad t0 happen t0 o0ne 0f y0ur friends 0r family members?…well the same g0es f0r them…they care ab0ut you & need t0 kn0w that y0u are safe & secure…here are s0me tips t0 help y0u stay that way

http://www2.potsdam.edu/hansondj/FunFacts/HealthAndSafety.html

hey y0u…d0nt you want that nice & t0ned beach b0dy f0r that h0t l00k 0f the summer…?yeah…y0u & i b0f kn0w that you do!!….L0L… well there is a way you can get that fantabul0us b0dy!!…it’s is called exercising & staying fit.. y0u just need t0 be disciplined  & w0rk t0 stay at it….stay c0mmitted!!.. & here is s0me tips  fr0m this c00l website!!

http://www.teensexercise.com/

AyE y0U!!!….PUt D0WN THAT CHiCKEN WiNG!!…L0L…BUt WE ALL D0 NEED tHat LittLE SC0LDiNG S0MEtiME D0N’t WE!!!…it IS VERy D=HARD t0 MAKE HEALTHy F00D CH0iCES WHEN THAT FRiED CHiCKEN….CH0CLAtE CAKE…..0R CHEESEBURGER…BUt BAHLEEVE ME…y0U CAN D0 it!!……

http://www.keepkidshealthy.com/adolescent/adolescentnutrition.html

0MiG0SH tHiS iS PR0BABly My FAV0RitE SUBjECt!!!….SiNCE i AM G0iNG tHR0UGH tHiS RItE N0W!!…iT’S S0 StREASSFUl BEiNG A tEEN & DEVEL0PiNG A WH0LE NEW B0Dy & GEttiNG USED T0 it!!…S0ME tHiNGS y0U WANNA TALK T0 y0UR PARENtS AB0Ut…& S0ME tHiNGS y0U D0!!…WELl HERS iS A WEBSiTe y0U CAN G0 T0 WHEN y0U FEEL y0U CAN N0t G0 ANyWHERE ELSE!!!

http://www.advocatesforyouth.org/parents/13_17.htm

S0MEDAyS D0N’T y0U JUSt WANNA D0 tHAt!…i KN0W i D0! BUt tHERE ARE WAyS T0 HELP CALM y0U D0WN tH0UGH!….G0 T0 THiS WEBSitE F0R tiPS!

http://www.ctic.purdue.edu/KYW/Brochures/ManageConflict.html

   ..yEAH…tHAt GUy iS ENj0yiNg tHiS pEOpLE

this subject kind 0f gets me teary…wh0ever needs help…or is just curious click here!

http://www.eap.partners.org/WorkLife/Parenting/Parenting_Teens/Protect_Teens.asp